What Balanced Training Means
Balance doesn’t mean doing everything perfectly.
It means giving your body what it needs today — whether that’s strength, rest, movement, or a mindset reset.
With this program, you'll:
- Build strength without burnout
- Improve mobility, posture, and energy
- Learn how to train smarter, not longer
- Make movement a part of your lifestyle, not a burden
- Rediscover what it means to feel like you again
Created for Moms, by Someone Who Gets It
Transform Your Health with Lauren Helton - Contender Wellness Health Coaching
This isn't just another cookie-cutter workout plan.
Every part of Balanced Training for Moms is built with real life in mind — chaotic mornings, nap schedules, late nights, and everything in between.
Whether you’re newly postpartum, years into motherhood, or just trying to reclaim a piece of yourself, this program will meet you where you are.
👟 What You’ll Get
- Weekly strength + mobility workouts (30 minutes or less)
- Flexible scheduling with optional “bonus” movement
- Realistic mindset and recovery support
- Personalized coaching (if desired)
- Supportive community or private check-ins (optional)
🧡 You Deserve to Feel Strong, Too.
Being a mom doesn’t mean putting yourself last.
Balanced Training is here to remind you that your health, your strength, and your sanity matter — and that making time for yourself isn’t selfish, it’s smart.
✅ Ready to Start?
Balanced Training for Moms Melbourne, FL or Online | Contender Wellness