Whole-Person Intentional Breathing

Sit or lie down in a quiet space. 

Breathe in slowly through your nose, allowing your lungs to fill. 

Ensure your belly rises as you inhale, not just your chest.
 

Breathe out through your mouth, releasing tension.
 

Practice for 5-10 minutes, focusing on slow, deep breaths.
Use intentional breathing to reduce stress, increase focus, and promote relaxation. 

Slowing your breath activates the body's relaxation response. 

Deep breathing enhances concentration and mental clarity. 

It helps regulate emotions and promotes mindfulness. 

Breathing exercises can improve sleep quality by calming the nervous system. 

Deep breathing increases oxygen flow, which may reduce blood pressure and improve heart health.