Training with Lauren Helton
Get comfortable being uncomfortable. That’s how you break boundaries and grow.
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My mission is to help you train your body so you can conquer whatever life throws your way.
What are you training for?
Triathlon?
5K?
To keep up with your kids?
To be proud of what you see in the mirror?
Renowned health & wellness expert and co-founder of IMPACT Human Performance, Alexander Chriest says
"When you are under pressure, you don't rise to the occasion, you sink to the level of your training. Training is the process of putting yourself through a controlled, stressful environment to help achieve growth. This growth can manifest as strength, power, endurance, and mental toughness. When stress hits, your mind and body will revert to the level of training you've done. This is evident in sports—during high-pressure moments, players don't have to think as much to perform the basics because they’ve drilled them over and over again."
The Ripple Effect of Training
Choose a form of movement that you enjoy. If you like what you're doing, you’re far less likely to dread it. Regular exercise leads to:
- Better joint mobility and range of motion
- Stronger muscles
- Improved cardiovascular health
- Boosted mental health as you see and feel positive physical changes
- Endorphin release—for that natural "feel-good" boost
- Stronger social connections through new friendships and community
- Improved environmental health if you take your workouts outdoors, connecting with nature
The benefits of training ripple outward, improving not just your body, but your mind and spirit.
"Train your body, sharpen your mind, strengthen your spirit."
Start where you are, and let’s grow together.
Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified personal trainer. She does not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.
By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.
©2025 Lauren Helton RN, Health Coach, CPT | Contender Wellness
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