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"Everyone trains for something, whether it’s running your first 5K, getting stronger, having more energy, or simply feeling good in your own skin.
This page is for you: the athlete, the busy parent, or anyone ready to move with purpose."
Train on your terms, start your Personal Training in Melbourne FL 1:1 or online coaching today.
Strength and conditioning coaching. Build lean muscle, improve functional fitness, and feel powerful, without spending hours in the gym.
Tailored personal training programs for moms at any stage; pre/postnatal, toddler-chasing, or teens-on-the-go.
Perfect for new runners or anyone returning to movement. Build cardiovascular strength and confidence.
For athletes and adventurers who want to challenge endurance, skill, and mental toughness.
A behind-the-scenes look at how I’m training, learning, and growing right alongside you.
I’m thrilled to announce that I’ll be participating in the Mermaid Open Water Swim in Stuart, FL on August 9th, 2025! 🏊♀️🌊 To prepare, I’m taking a balanced, whole-person approach to my training, focusing not only on swimming, but also on strength work, fueling strategies, and open water conditioning.
If you’re training for a swim or triathlon event, I’d love to chat with you about creating a plan tailored specifically to your goals. Whether you're looking to increase endurance, improve technique, or perfect your nutrition strategy, let's team up to make your training as effective and fun as possible.
Let’s crush those goals together! 💪
To feel confident in your clothes
To wake up with more energy
To keep up with your kids (or grandkids)
To feel less stress and more joy
To commit to your first race or just a weekly walk
To be proud of what you see in the mirror?
"When you are under pressure, you don't rise to the occasion, you sink to the level of your training. Training is the process of putting yourself through a controlled, stressful environment to help achieve growth. This growth can manifest as strength, power, endurance, and mental toughness. When stress hits, your mind and body will revert to the level of training you've done. This is evident in sports—during high-pressure moments, players don't have to think as much to perform the basics because they’ve drilled them over and over again."
Choose a form of movement that you enjoy. If you like what you're doing, you’re far less likely to dread it. Regular exercise leads to:
The benefits of training ripple outward, improving not just your body, but your mind and spirit.
"Train your body, sharpen your mind, strengthen your spirit."
Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified personal trainer. She does not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.
By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.
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