Let’s Train Together

Because we weren’t meant to go it alone.

There’s something powerful about walking—and training—alongside someone who gets it.

I’m not just a coach. I’m also an athlete and a woman of faith who knows what it’s like to juggle goals, fatigue, doubts, and dreams that feel just out of reach. I’ve been in the messy middle, unsure if I was strong enough, fast enough, or “ready.”

But I’ve also experienced what happens when we train with intention… when we commit to the process, surrender the outcome, and do it with others who encourage us to keep showing up.

That’s what Let’s Train Together is all about.

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A Shared Journey

You don’t need a perfect schedule, perfect fitness, or perfect faith to begin. You just need to be willing. Willing to show up, trust the process, and let training become more than physical—it becomes transformational.

In this space, I share stories from my own journey—what I’m learning, what I’m struggling through, and how God is showing up along the way. You’ll also hear from other women who are running their race in real, beautiful, and faith-filled ways.

We’re in this together.

Mermaid Open Water Swim in Stuart, FL

Training isn’t just something I coach, it’s something I live. Right now, I’m personally preparing for the Mermaid Open Water Swim in Stuart, FL, happening on August 9th, 2025. If you’re also training for this event or interested in open water swim coaching, I’d love to connect.

This event is a perfect opportunity to challenge yourself, strengthen your mindset, and swim with purpose. Whether you're aiming to complete your first open water mile or are a seasoned swimmer looking for support, let's train for the Mermaid Open Water Swim together.

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What You’ll Find Here

🏃‍♀️ Personal Training Stories
From first races to setbacks and breakthroughs—this is where I open up about my own training and what it’s teaching me.

🛠 Practical Tips & Tools
Strategies that are working (or not), gear I love, recovery tools, and ways I fit training into a full life.

💬 Client Spotlights
Real stories from amazing women I coach—sharing how they’re chasing bold goals and keeping the faith along the way.

💡 Reflections & Encouragement
Faith-fueled insights, scripture tie-ins, and honest reminders that you’re not doing this alone.

Let’s Be Real, Let’s Be Strong

You don’t have to have it all together. You just have to be willing to take the next step. Whether that’s signing up for your first 5K, rebuilding strength after a hard season, or chasing a finish line you’re still afraid of—I’m here to walk it with you.

Because we’re not just building stronger bodies.

We’re building stronger faith, deeper peace, and a life that reflects the discipline, grace, and endurance we’re called to.

Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified personal trainer. She does not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.

By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.