Mermaid Open Water Swim in Stuart, FL

Embark on a unique open water swimming journey with Lauren Helton’s coaching at Contender Wellness, tailored to enhance technique, stamina, and poise while embracing a mermaid tail. This specialized program features targeted drills to refine your aquatic prowess. 

Focus on surface and underwater techniques, emphasizing a powerful dolphin kick, fluid body waves, and precise arm strokes for seamless movement. Under Lauren’s guidance, swimmers build confidence through structured exercises like 3x150m mermaid kick sets, resting 45 seconds between, to boost endurance. Incorporate breath-control drills to extend underwater glides, mimicking a mermaid’s grace. Safety skills, such as open water navigation and current awareness, are woven into each session. 

Train 3-4 times weekly, alternating between coastal and lake settings, to master the art of mermaid swimming. With Lauren’s expert coaching, unlock your inner siren, blending strength, elegance, and water safety.