Lauren's coaching approach

My approach is holistic — focused on more than just workouts and meal plans.
It’s about building sustainable habits that support your whole life: physically, mentally, emotionally, and spiritually.

As your coach, I’m here to help you:

• Make changes that actually last
   
• Break through limiting beliefs
   
• Build resilience and optimism
   
• Discover what your healthiest self looks and feels like
   

Together, we’ll uncover what works for you — because wellness is not one-size-fits-all.

Real wellness is multi-dimensional. We’ll explore what balance looks like in key areas of your life:

• Physical health – Nourishing your body and moving in ways that feel good
   
• Spiritual health – Finding peace, purpose, and a deeper connection
   
• Mental health – Supporting mindset, mood, and emotional well-being
   
• Financial health – Building stability and confidence with money habits
   
• Intellectual health – Continuing to learn, grow, and stay curious
   
• Social health – Building healthy relationships and meaningful connections
   
• Environmental health – Creating spaces that support your energy and values
   

I'm a question-asker and a listener.

Coaching isn’t about telling you what to do — it’s about discovering what’s right for you.

• What would change if you felt better?
   
• What would you do more of?
   
• Who would benefit if you showed up as your healthiest self?
   

When you know your “why,” the “how” becomes easier.

I know how frustrating it is to try on your own. I’ve been there.
That’s why I do this work — because I’ve seen how powerful the right support can be.

As your coach, I’ll walk with you, believe in you, and help you build momentum — until you believe in yourself.

You are unique.

You are Goldilocks.

Let’s find what’s just right for you.