Whole-Person Wellness Coaching

Lauren Helton is a UESCA Certified Triathlon Coach

Lauren Helton UESCA Certified Triathlon Coach Badge

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Benefit from science-backed, personalized triathlon coaching that supports athletes of all levels—from beginners taking on their first race to seasoned competitors aiming for new personal bests. Lauren’s expert guidance focuses on safe, effective training plans tailored to your unique goals, helping you build endurance, improve technique, and confidently tackle every swim, bike, and run segment.

Learn more about Lauren’s certification & coaching approach →

Triathlon Coaching. Train Hard. Recover Well. Run with Purpose.

This is more than just crossing a finish line. It’s about becoming the person you were created to be, strong in body, clear in mind, and anchored in "your" faith.

If you’re a runner, cyclist, swimmer, or triathlete chasing a bold, stretch goal, one that feels both exciting and intimidating—you’re not alone. I’ve been there too. That’s why I coach endurance athletes who want a whole-person approach to performance: physical, mental, and spiritual.

You bring the commitment. I’ll help you carry it through.

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What This Coaching Includes

Because endurance isn’t just physical. It’s spiritual.

✔ Custom Triathlon Coaching + Open Water Swim Coaching Program
Tailored endurance and strength training for your current level, race goals, and schedule—across all triathlon disciplines.

✔ Open Water Confidence Training
Technique, pacing, and mindset strategies to help you stay calm, efficient, and powerful in open water settings.

✔ Faith-Integrated Coaching
Scripture-rooted encouragement, prayer support, and, if desired, guidance for aligning your physical race with your spiritual one.

✔ Recovery & Resilience Tools
Stretching, sauna protocols, yoga, and mobility—because growth doesn’t happen without recovery.

✔ Fueling for Endurance & Health
No more guesswork—learn to nourish your body for long-term performance, energy, and vitality.

✔ Mindset & Stress Coaching
Build mental toughness and quiet the inner critic—so you can stay present, focused, and faithful through every mile.

Holistic triathlon coaching for body, mind, and spirit by Lauren Helton

Why It Matters

Because endurance is never just physical.

You’re not only training to finish a race. You’re showing up daily to become the person God created you to be, disciplined, resilient, purpose-driven, and free from distractions.

When you train your body and mind in alignment with your spirit, the results go far beyond the course.

Your Race. His Strength. Our Journey.

Whether you’re stepping into your first open water swim or training for your next triathlon, I’m here to walk beside you—coach, guide, and encourager.

Because bold goals deserve whole-person coaching.

Mermaid Open Water Swim in Stuart, FL

If you're training for a triathlon or open water swim, like the Mermaid Open Water Swim in Stuart, FL, on August 9th, 2025, you need more than just physical stamina. You need strategic training, the right mindset, and someone who understands how to balance strength, endurance, and recovery.

As a coach and fellow competitor, I’m currently training for the 2025 Mermaid Open Water Swim, and I bring that same focus and energy to my athletes. Whether you’re a beginner or building toward your next PR, I offer customized coaching to prepare you for race day with confidence.

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Triathlon Coaching & Youth Triathlon FAQs Near Melbourne, FL

Please Reach Out if you cannot find an answer to your question.

What types of triathlon coaching programs do you offer?

I offer personalized triathlon coaching plans tailored for beginners, intermediate, and returning athletes. Training includes swim, bike, and run workouts, plus open water swim technique and race preparation. such as meal plans, workout plans, and access to our online community.

Do you provide open water swim training?

Yes! Open water swim coaching is a key part of my programs, focusing on building confidence, breathing techniques, navigation skills, and safety for all skill levels.

Where are triathlon coaching sessions held?

Sessions take place in Indialantic, FL at Ocean View Fitness, with options for virtual coaching for clients outside the area or those needing flexible scheduling.

Can you help me train for my first triathlon?

Absolutely. My beginner-friendly coaching prepares you physically and mentally, with step-by-step guidance on endurance building, transitions, and race day strategies.

Is virtual triathlon coaching available?

Yes, I provide fully customized virtual coaching through live video sessions and detailed workout plans, perfect for busy athletes or those outside the Melbourne area.

How do you customize training for injury prevention?

I assess your movement patterns and history to create programs that strengthen weak areas, improve mobility, and reduce the risk of common triathlon injuries.

What equipment do I need for triathlon coaching?

Basic triathlon gear includes a road or triathlon bike, running shoes, and swim gear (wetsuit if swimming in cold water). I help tailor your training based on the equipment you have.

Do you offer triathlon coaching programs for youth athletes?

Yes! I provide specialized coaching for youth triathletes focusing on safe, age-appropriate training that builds endurance, technique, and confidence while prioritizing fun and injury prevention.

What age groups do you coach for youth triathlon?

Youth coaching is available for kids and teens typically ages 8 to 18. Training plans are tailored to each athlete’s development stage and goals.

Where can I find triathlon coaching near me in Melbourne, FL?

Contender Wellness offers expert triathlon coaching in Indialantic, just minutes from Melbourne, FL. I provide both in-person and virtual coaching options to fit your location and schedule.

How is triathlon coaching near me different from generic training programs?

Local coaching focuses on your community’s terrain, climate, and race opportunities. It also offers personalized support and accountability not found in generic online programs.

Can youth triathletes join group training sessions?

Yes, I organize small group sessions and clinics for youth triathletes to foster camaraderie and motivation while maintaining safety and quality coaching.

Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified personal trainer. She does not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.

By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.

Triathlon & Open Water Swim Coaching

Lauren Helton is a UESCA Certified Triathlon Coach

🏅

Triathlon Coaching. Train Hard. Recover Well. Run with Purpose.

For the Athlete Who Trains with Intention

This Triathlon coaching is for you if:

Coaching the Whole Athlete—Body, Mind & Spirit.

What This Coaching Includes

Because endurance isn’t just physical. It’s spiritual.

“Run Your Race. Keep the Faith.

Why It Matters

Your Race. His Strength. Our Journey.

Endurance with Intention. Strength with Spirit.

Mermaid Open Water Swim in Stuart, FL

Personalized Triathlon & Swim Coaching Near Melbourne

Triathlon Coaching & Youth Triathlon FAQs Near Melbourne, FL

Triathlon & Open Water Swim Coaching

Lauren Helton is a UESCA Certified Triathlon Coach

🏅

Triathlon Coaching. Train Hard. Recover Well. Run with Purpose.

For the Athlete Who Trains with Intention

This Triathlon coaching is for you if:

Coaching the Whole Athlete—Body, Mind & Spirit.

What This Coaching Includes

Because endurance isn’t just physical. It’s spiritual.

“Run Your Race. Keep the Faith.

Why It Matters

Your Race. His Strength. Our Journey.

Endurance with Intention. Strength with Spirit.

Mermaid Open Water Swim in Stuart, FL

Personalized Triathlon & Swim Coaching Near Melbourne

Triathlon Coaching & Youth Triathlon FAQs Near Melbourne, FL

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