This is more than just crossing a finish line. It’s about becoming the person you were created to be, strong in body, clear in mind, and anchored in "your" faith.
If you’re a runner, cyclist, swimmer, or triathlete chasing a bold, stretch goal, one that feels both exciting and intimidating—you’re not alone. I’ve been there too. That’s why I coach endurance athletes who want a whole-person approach to performance: physical, mental, and spiritual.
You bring the commitment. I’ll help you carry it through.
✔ Custom Triathlon Coaching + Open Water Swim Coaching Program
Tailored endurance and strength training for your current level, race goals, and schedule—across all triathlon disciplines.
✔ Open Water Confidence Training
Technique, pacing, and mindset strategies to help you stay calm, efficient, and powerful in open water settings.
✔ Faith-Integrated Coaching
Scripture-rooted encouragement, prayer support, and, if desired, guidance for aligning your physical race with your spiritual one.
✔ Recovery & Resilience Tools
Stretching, sauna protocols, yoga, and mobility—because growth doesn’t happen without recovery.
✔ Fueling for Endurance & Health
No more guesswork—learn to nourish your body for long-term performance, energy, and vitality.
✔ Mindset & Stress Coaching
Build mental toughness and quiet the inner critic—so you can stay present, focused, and faithful through every mile.
Because endurance is never just physical.
You’re not only training to finish a race. You’re showing up daily to become the person God created you to be, disciplined, resilient, purpose-driven, and free from distractions.
When you train your body and mind in alignment with your spirit, the results go far beyond the course.
Whether you’re stepping into your first open water swim or training for your next triathlon, I’m here to walk beside you—coach, guide, and encourager.
Because bold goals deserve whole-person coaching.
If you're training for a triathlon or open water swim, like the Mermaid Open Water Swim in Stuart, FL, on August 9th, 2025, you need more than just physical stamina. You need strategic training, the right mindset, and someone who understands how to balance strength, endurance, and recovery.
As a coach and fellow competitor, I’m currently training for the 2025 Mermaid Open Water Swim, and I bring that same focus and energy to my athletes. Whether you’re a beginner or building toward your next PR, I offer customized coaching to prepare you for race day with confidence.
Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified personal trainer. She does not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.
By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.
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