contender wellness
contender wellness
  • Home
  • Services
    • Nutrition
    • Training
    • Recovery
    • Personal Training
    • Health Coaching
  • Solution
    • Approach
    • Nurse Coach Advantage
    • Nurse Vitality Program
    • Who I Work With
    • Student & Youth Nutrition
    • For Physicians
  • Inside
    • About
    • Forms
    • Events
  • Consultation
  • Blog
  • Reach Out
  • More
    • Home
    • Services
      • Nutrition
      • Training
      • Recovery
      • Personal Training
      • Health Coaching
    • Solution
      • Approach
      • Nurse Coach Advantage
      • Nurse Vitality Program
      • Who I Work With
      • Student & Youth Nutrition
      • For Physicians
    • Inside
      • About
      • Forms
      • Events
    • Consultation
    • Blog
    • Reach Out
  • Home
  • Services
    • Nutrition
    • Training
    • Recovery
    • Personal Training
    • Health Coaching
  • Solution
    • Approach
    • Nurse Coach Advantage
    • Nurse Vitality Program
    • Who I Work With
    • Student & Youth Nutrition
    • For Physicians
  • Inside
    • About
    • Forms
    • Events
  • Consultation
  • Blog
  • Reach Out

Triathlon & Open Water Swim Coaching

Triathlon Coaching. Train Hard. Recover Well. Run with Purpose.

This is more than just crossing a finish line. It’s about becoming the person you were created to be, strong in body, clear in mind, and anchored in "your" faith.


If you’re a runner, cyclist, swimmer, or triathlete chasing a bold, stretch goal, one that feels both exciting and intimidating—you’re not alone. I’ve been there too. That’s why I coach endurance athletes who want a whole-person approach to performance: physical, mental, and spiritual.


You bring the commitment. I’ll help you carry it through.

Schedule Your Consultation

For the Athlete Who Trains with Intention

Faith-based endurance training for triathletes by Lauren Helton

This Triathlon coaching is for you if:

  • You’re training for a triathlon, open water swim, or endurance event that’s bigger than anything you’ve done before.
     
  • You’ve followed plans before, but know something deeper is missing.
     
  • You’re disciplined—but also seeking meaning, focus, and peace in the process.
     
  • You want expert training and race prep plus tools for fueling, recovery, and mindset.

Coaching the Whole Athlete—Body, Mind & Spirit.

What This Coaching Includes

Because endurance isn’t just physical. It’s spiritual.

✔ Custom Triathlon Coaching + Open Water Swim Coaching Program
Tailored endurance and strength training for your current level, race goals, and schedule—across all triathlon disciplines.


✔ Open Water Confidence Training
Technique, pacing, and mindset strategies to help you stay calm, efficient, and powerful in open water settings.


✔ Faith-Integrated Coaching
Scripture-rooted encouragement, prayer support, and, if desired, guidance for aligning your physical race with your spiritual one. 


✔ Recovery & Resilience Tools
Stretching, sauna protocols, yoga, and mobility—because growth doesn’t happen without recovery.


✔ Fueling for Endurance & Health
No more guesswork—learn to nourish your body for long-term performance, energy, and vitality.


✔ Mindset & Stress Coaching
Build mental toughness and quiet the inner critic—so you can stay present, focused, and faithful through every mile.

“Run Your Race. Keep the Faith.

Holistic triathlon coaching for body, mind, and spirit by Lauren Helton

Why It Matters

Because endurance is never just physical.


You’re not only training to finish a race. You’re showing up daily to become the person God created you to be, disciplined, resilient, purpose-driven, and free from distractions.


When you train your body and mind in alignment with your spirit, the results go far beyond the course.

Your Race. His Strength. Our Journey.

Whether you’re stepping into your first open water swim or training for your next triathlon, I’m here to walk beside you—coach, guide, and encourager.


Because bold goals deserve whole-person coaching.

Endurance with Intention. Strength with Spirit.

Schedule Your Consultation

Mermaid Open Water Swim in Stuart, FL

If you're training for a triathlon or open water swim, like the Mermaid Open Water Swim in Stuart, FL, on August 9th, 2025, you need more than just physical stamina. You need strategic training, the right mindset, and someone who understands how to balance strength, endurance, and recovery.


As a coach and fellow competitor, I’m currently training for the 2025 Mermaid Open Water Swim, and I bring that same focus and energy to my athletes. Whether you’re a beginner or building toward your next PR, I offer customized coaching to prepare you for race day with confidence.

Call Now

Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified  personal trainer. She does not diagnose, treat, prevent, or cure any medical  or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not  replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.


By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health  decisions and outcomes. 


©2025 Lauren Helton RN, Health Coach, CPT  | Contender Wellness | Privacy Policy

All Rights Reserved. | Powered by JoeUSA.com

  • Nutrition
  • Training
  • Recovery
  • Personal Training
  • Health Coaching
  • Approach
  • Nurse Coach Advantage
  • Nurse Vitality Program
  • Who I Work With
  • Student & Youth Nutrition
  • For Physicians
  • Consultation
  • FAQ
  • Strength for Busy Women
  • Training for Moms
  • 5K & Beginner Endurance
  • Triathlon Coaching
  • Let’s Train Together
  • Mermaid Open Water Swim
  • Whole-Person Wellness
  • Intentional Breathing

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept