Eat Smart, Play Strong
One-on-One & Group Coaching
Growing bodies need more than just calories—they need the right fuel to support focus, energy, growth, and performance. Whether your child is navigating busy school days, after-school activities, or competitive athletics, their nutrition plays a critical role in how they feel, think, and perform.
My customized meal ideas and nutrition education are designed for kids, teens, and high school athletes who need balanced, age-appropriate support for both their development and performance goals. Grounded in evidence-based guidance and real-world practicality, these tools help young people build healthy habits that last a lifetime—without extremes, restrictions, or confusion.