Health coaching is a structured, supportive partnership designed to help you make sustainable changes and move toward your ideal vision of well-being. Using a holistic approach, we’ll focus on you as a whole person—your goals, values, lifestyle, and challenges.
Whether you're looking to improve your nutrition, manage stress, build healthy routines, or simply feel more balanced, coaching provides a path forward.
Identify obstacles that are holding you back
Create realistic strategies to support lasting change
Track progress weekly and stay accountable to your commitments
30 or 60-minute sessions
Available in person, via Zoom, or by phone
Plans start at $30 per session
Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified personal trainer. She does not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.
By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.
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