Lauren Helton, RN, Health Coach, CPT
Struggling to Manage a Chronic Health Condition on Your Own?
If you’re dealing with a chronic condition, you’re not alone—and you deserve more than the quick appointments and rushed advice our conventional medical system often provides.
Do you leave your doctor’s office feeling unheard, overwhelmed, or with questions that never got answered?
That’s exactly why I do what I do.
Nurse-Led Education & Health Coaching for Real-Life Support
As a Registered Nurse, Certified Health & Nutrition Coach, and Certified Personal Trainer, I provide the time, support, and clinical insight that’s often missing in today’s healthcare system.
Together, we focus on practical, personalized strategies that help you manage your condition and feel better in your day-to-day life.
Conditions I Commonly Support
You don’t have to face your symptoms alone. I work with clients who experience:
Digestive Health Challenges
Heartburn
Constipation / Diarrhea
Food Sensitivities / Intolerances
Leaky Gut
IBS & IBD
Neurological & Cognitive Issues
Migraines & Headaches
ADHD / Focus Issues
Brain Fog
Insomnia
Chronic Fatigue
Mental Health & Stress
Anxiety & Depression
Emotional Stress
ODD (Oppositional Defiant Disorder – child & family support)
Musculoskeletal Pain
Joint Pain
Chronic Inflammation
Endocrine & Metabolic Conditions
Hypothyroidism / Hashimoto’s
Type 2 Diabetes & Pre-Diabetes
Blood Sugar Imbalances
Cardiovascular Concerns
High Blood Pressure
High or Imbalanced Cholesterol Levels
Chronic Condition Support Program Includes:
One 60-minute virtual session
Comprehensive intake form + symptom review
Personalized Care Plan
Weekly support via message or 15-min check-in calls
Medication & supplement review
Labwork review (optional)
Functional nutrition guidance
Customized training/exercise plan
Meal planning & prep support
Experience the Nurse Coach Advantage—personalized care starts with one conversation.
Disclaimer
I am a registered nurse, certified health/nutrition coach, and certified personal trainer. I do not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and my coaching services is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.
By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.
Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified personal trainer. She does not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.
By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.
©2025 Lauren Helton RN, Health Coach, CPT | Contender Wellness
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