Personal Training with Lauren Helton in Melbourne, FL

You’ll receive instructional videos, and we can jump on a Zoom call for real-time guidance anytime you need help. 

Your workouts are mapped out on a shared calendar, and we’ll schedule regular check-ins. You do the work—we provide the plan and the support. 

Not at all. Programs are designed to match your environment—whether you’re training at home with no equipment or in a fully stocked gym. 

At Contender Wellness, personal training is customized to your needs and goals. Whether you’re looking to build strength, improve mobility, or recover from injury, you’ll get focused one-on-one support in a calm, supportive environment. 

Yes! I specialize in personal training for women in Melbourne, FL and surrounding beachside areas. Programs are designed to support strength, energy, and confidence—no matter your fitness level. 

In-person sessions are held at Ocean View Fitness in Indialantic, FL—beachside Melbourne. Virtual coaching is also available if you prefer to train from home or while traveling. 

Absolutely. I focus on safe, functional movement and tailor sessions for injury prevention and post-rehab support. Whether you're recovering or want to stay strong long-term, your plan will meet you where you are. 

Yes. Many clients come to me with tight hips, stiff shoulders, or chronic tension. I include mobility work as part of most programs to improve how you move and feel every day. 

Yes—virtual coaching is available via video. It’s perfect for busy professionals, moms, or anyone outside the Indialantic/Melbourne area who still wants expert guidance. 

At Contender Wellness, there’s no cookie-cutter routine. You’ll get personal attention, a program that adapts with you, and whole-person support that includes mindset, movement, and habit coaching.