Ready to Get Started?
Whether you’re managing a chronic health condition or optimizing for athletic performance, my approach is built on compassion, science, and a deep respect for your unique journey. Let’s talk about what’s possible—together.
Who I Work With
Resilient Women & Professionals Managing Chronic Conditions
You’ve been living with a diagnosis like Hashimoto’s, Rheumatoid Arthritis, Type 2 Diabetes, or high blood pressure—and it feels like you’ve tried everything. The fatigue, brain fog, joint pain, and frustration with conventional advice are all too familiar. You’re not lazy or undisciplined—you just need a plan that works with your body, not against it.
You might be a healthcare worker, a caregiver, or a busy professional constantly juggling life’s demands. Your days are full, your energy is low, and you're craving real solutions that make sense for your lifestyle.
I specialize in helping people like you:
- Understand and manage autoimmune and metabolic conditions with clarity
- Create personalized, realistic wellness plans grounded in science and empathy
- Build strength, reduce inflammation, and reclaim your energy
- Learn how to nourish your body without restriction or guilt
- Feel heard, supported, and empowered—not just handed another to-do list
If you’re ready to feel strong, clear-headed, and in control of your health again, you’re in the right place.
Endurance Athletes Who Want More Than a Training Plan
Whether you’re training for your first 5K or chasing a personal best in your next Ironman, you know that performance isn’t just about logging miles. It’s about recovery, nutrition, mindset, and long-term health.
You’re committed. You care about your body. And you want a coach who understands that peak performance requires more than cookie-cutter plans.
As a Registered Nurse and seasoned endurance athlete, I bring both clinical insight and real-world experience to help you:
- Train smarter with personalized protocols for running, biking, swimming, and strength
- Fuel your body with nutrition plans tailored to endurance demands
- Prevent injury and manage recovery with a holistic, evidence-based strategy
- Build resilience, improve mental focus, and navigate high-stress seasons
- Integrate performance with overall wellbeing—for results that last beyond race day
You’re not just chasing a finish line. You’re building a lifestyle rooted in strength, health, and purpose.