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The mind and body are not separate. What affects one affects the other.

Unknown

Lauren Helton, Health Coach Blog

Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified  personal trainer. She does not diagnose, treat, prevent, or cure any medical  or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not  replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.


By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health  decisions and outcomes. 


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