Lauren Helton RN, Health Coach, CPT
For Physicians: Partnering to Support Patient Wellness
We welcome the opportunity to collaborate with physicians, nurse practitioners, PAs, and other healthcare providers to ensure your patients receive complementary, evidence-based support that aligns with their care plans.
Who We Work With
We support patients who are navigating:
- Autoimmune diseases (e.g., Hashimoto’s, Rheumatoid Arthritis, Lupus)
- Type 2 Diabetes or pre-diabetes
- Hypertension and high cholesterol
- Insulin resistance and metabolic syndrome
- Obesity or difficulty with sustainable weight management
- Chronic fatigue, brain fog, and inflammation
- Pediatric and adolescent nutrition needs, including student athletes
We also work with endurance athletes of all ages seeking holistic guidance for performance, recovery, and injury prevention.
Our Approach
As a Registered Nurse and integrative health coach, I bring a clinical perspective to lifestyle change—providing patients with:
- Nutritional education rooted in anti-inflammatory, whole-food, blood sugar-balanced strategies
- Personalized movement and stress-reduction plans tailored to fatigue, joint pain, or chronic conditions
- Safe, sustainable habit-building for long-term results
- 1:1 support in a judgment-free, empathetic environment
All care is designed to complement medical treatment—not replace it. We always work within scope and encourage patients to stay in close communication with their primary care providers.
Why Physicians Refer to Contender Wellness
- Trusted support for patients with chronic, reversible conditions
- Focus on sustainable lifestyle change—not fads or extremes
- Clinical background that bridges the gap between medicine and coaching
- Clear communication and alignment with provider plans
- A compassionate, patient-centered approach that empowers individuals to take ownership of their health
Let’s Collaborate
Lauren Helton - Contender Wellness Health Coaching - Empowering You to Live a Healthier Life
If you’re a provider looking for a trusted partner to support your patients beyond the exam room, I’d love to connect. Let's work together to help your patients achieve meaningful, lasting improvements in their energy, metabolic health, and overall wellbeing.
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Lauren Helton RN, Health Coach, CPT