You’re not just going through the motions — you’re showing up with intention.
You have a goal, and you're moving toward it.
So, what’s your goal?
Who do you want to become?
How would your life be different if your health improved?
What might you be able to do — and who else might benefit?
Lasting change starts small. One choice at a time. That’s the ripple effect.
To Be a Contender Means You’re Committed
Contending for wellness means making consistent, thoughtful choices to care for your body, mind, emotions, and spirit — especially when life feels full or progress feels slow.
You don’t have to figure it out alone.
At Contender Wellness, I’ll support you wherever you are. Whether you need:
A workout plan or help building a movement routine
Nutrition guidance or realistic recipe ideas
Support with sleep, stress, or recovery
Or just someone to encourage you and keep you on track
I'm here for the next step. What might you be able to do — and who else might benefit?
Contending for Wellness Looks Like:
Choosing rest, even when culture says to keep going
Nourishing your body with real food
Paying attention to emotional and mental needs
Moving, setting boundaries, managing stress
Staying grounded in hope, patience, and self-respect
Your wellness matters. It’s something to care for, protect, and grow — at your pace.
Let’s take the next step together.
Ready for Change? Let’s Start Here
Who Do I Work With?
Coaching is a partnership. It’s about getting a clearer picture of where you are and where you want to go — and taking steady, doable steps to get there.
As a health coach, I’ll walk alongside you to help you:
Get unstuck and move forward
Activate your strengths and inner motivation
Create habits that actually work for your life
Make sustainable changes that support your health and well-being
Change can feel tough at first. Waking up early to move your body, choosing real food, or putting your phone down to prioritize sleep might take effort. But with practice and support, those choices get easier.
And when one habit shifts, others start to follow.
That’s momentum — and it’s powerful.
Build Momentum Toward the Life You Truly Want
Why Momentum Matters
One small change leads to another.
Drink more water → feel more energized → enjoy better workouts → choose better food → feel better emotionally and mentally.
The ripple effect is real — and it’s not just physical.
Gratitude, boundaries, and self-care can change how you show up in your relationships, at work, and with yourself.
Lasting Change Comes from Consistency, Not Perfection
Real change isn’t about being perfect.
It’s about showing up, again and again, in small, intentional ways.
And over time?
Those small choices become part of who you are.
Let’s build that momentum — together.
Let’s Talk
Reach out anytime
Lauren is here to help—get in touch when it’s convenient for you
Hours
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Disclaimer: Lauren Helton is a registered nurse, certified health/nutrition coach, and certified personal trainer. She does not diagnose, treat, prevent, or cure any medical or mental health condition. Information shared through this website and her coaching services are for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any changes to your health routine.
By using this website and participating in services from Contender Wellness, you agree to take full responsibility for your health decisions and outcomes.
©2025 Lauren Helton RN, Health Coach, CPT | Contender Wellness
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